I am a Licensed Mental Health Counselor Associate dedicated to helping individuals navigate anxiety, depression, trauma, and relational challenges with clarity and steadiness. My goal is to create a space where you feel supported, understood, and equipped to move forward with confidence.

My approach is collaborative and grounded in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Written Exposure Therapy (WET). I also bring training in developmental trauma and neuroscience-informed care, helping clients understand how early experiences shape present patterns in thoughts, emotions, and relationships.

I believe healing happens when compassion and structure come together. In therapy, we work to strengthen emotional regulation, build practical coping tools, and increase insight into the patterns that may be keeping you stuck. Whether you are facing anxiety, working through trauma, or navigating relational strain, we will move at a pace that feels steady and sustainable.

For clients who desire it, I am comfortable integrating Christian faith into the counseling process. If spirituality is important to you, we can include it thoughtfully. If not, our work will remain rooted in sound clinical care and evidence-based practice. You will be met with dignity and respect either way.

Therapy is not about quick fixes—it is about steady growth, clarity, and meaningful change. I would be honored to walk alongside you as you take your next step.