I’m T.J., a Licensed Mental Health Counselor and Nationally Certified Counselor. I specialize in addressing where trauma has left people stuck, supporting deeper healing and regulation, in order to help people break free from patterns that keep them from living fully. With a background in mental health, substance use, and pastoral care, I provide a supportive, collaborative space where individuals and couples can explore challenges, process experiences, and work toward meaningful growth.

My approach is trauma-informed and grounded in helping clients better understand patterns that may be keeping them stuck, while building practical tools for lasting change. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), somatic therapies, psychoeducation, trauma-focused care, and Lifespan Integration (Level 2 trained). Together, we’ll work on strengthening emotional regulation, improving relationships, processing past experiences, and navigating current stressors with greater clarity and resilience. For those who desire it, I also offer integration of Christian faith and spiritual principles into the counseling process, honoring each client’s values and beliefs.

Therapy with me isn’t about judgment—it’s about growth, understanding, and hope. We’ll work collaboratively to develop a personalized approach that aligns with your goals and values. No matter where you are in your journey, meaningful change is possible, and I would be honored to walk alongside you as you take your next step.